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The Postpartum Library
A growing collection of complimentary resources created to help mothers prepare for the fourth trimester with greater confidence, nourishment, and support.
Shop the Fourth Trimester Collection
Looking for something more? Explore the printable planners and guides created to support postpartum planning, nourishment, reflection, and care.
Included in the Library
A Gentle Beginning: Your Postpartum Nourishment Starter Guide
Preparing Your Home for the First Two Weeks After Birth-
A gentle checklist for creating a space that supports rest, recovery, and new beginnings.
Building Your Postpartum Village
Your Fourth Trimester Recovery Kit-
A gentle checklist of the practical comforts and essentials to have ready before your baby arrives.
New guides are added throughout the year
Ready for more support?
Explore personalized postpartum care with Milk & Myrrh.
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