Welcome — I’m so glad you’re here.

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I’m Hannah, founder of Milk & Myrrh and a holistic postpartum doula devoted to supporting mothers through one of life’s most sacred and transformative seasons.

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I believe postpartum is a sacred threshold — a time of rawness, deep transformation, and immense potential for healing. This season deserves reverence, not rush. Care during this time should honor not only the arrival of a baby, but also the healing, identity, and transformation of the mother herself.

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My work is shaped by both lived experience and continued study in Ayurveda, herbalism, aromatherapy, restorative nutrition, massage, and postpartum recovery. My approach blends ancestral wisdom, attentive support, and evidence-based practices to foster healing gently and intentionally.

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This season asks for warmth, rest, deep replenishment, and care that allows the nervous system and body to soften — not pressure to quickly return to who you were before.

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Milk & Myrrh was created as a space where mothers can feel supported, restored, and gently held through the fourth trimester — whether through virtual guidance, meal preparation, or in-home postpartum care in the Sedona area.

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Care during this season is not about doing more.

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It is about removing what is unnecessary so the body can recover, restore, and reorient.

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Everything here is rooted in that philosophy:

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less overwhelm, more holding.